Training

Video Trick - Vrije trap
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Trick Vrije trap - Opleiding

Vrije trap

De hier gepresenteerde techniek van de vrije trap behoort tot de huidige standaard in voetbal. Elke voetballer die deze techniek onder de knie krijgt, kan in de buurt van de 16 een vrije trap bijna net zo gevaarlijk maken als een strafschop. De bal dient met de binnenkant van de voet te worden geraakt, onder het zwaartepunt. Na een dergelijke trap zal de vlucht van de bal een eigen curve bereiken. De voetballer raakt de bal aan de onderkant en zo verandert de natuurlijke vlucht van de bal en draait deze in lucht en valt sneller neer. Om de curve van de bal beter te begrijpen, is het handig om goed op de bal te letten tijdens een tennisspel. Indien de bal aan de onderkant met het tennisracket wordt geraakt, begint de bal snel te draaien en bereikt zelfs 5 duizend omw./min.

Voordat je de bal wegtrapt, denk eraan om je deze schot goed voor te stellen, volgens het motto van één van de beste golfers ooit, Jack Nicklaus: "Ik heb nooit een bal geslagen, zelfs niet tijdens training, zonder me eerst de slag heel duidelijk voor te stellen. Dit citaat is afkomstig van Motivatie en Motivatie +. 

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